Ephesians 3:16   

That He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man.

When the world wants to beat us down on the outside, we should pray to God to strengthen us on the inside. Take up the shield of faith and quench the darts sent to tear down. Monitor every thought coming into your mind and cancel those that are not there to build up faith, peace, and joy. We have the power to overcome and are never alone.