2 Corinthians 4:8,9

We are hard pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed.

Children fall down a lot learning to walk, and they just get back up.  As we get older, we are not so used to adversity as we learn to walk through this life.  How we decide to think about the difficulty in the first moments it comes will determine whether we are defeated or overcome.  Remind the adversity the bible says:  we will not be crushed, in despair, forsaken or destroyed and get back up.