Galatians 5:1

Stand fast therefore in the liberty by which Christ has made us free, and do not be entangled again with a yoke of bondage.

We all have days when we just fall short of Gods’ best in our lives.  The best thing to do in those situations is to confess our faults and repent quickly.  Don’t ponder whatever it is and don’t stay entangled with it and become in bondage.  Christ made us free from sin and death and to do His work on earth we to remain free.  If we are in bondage to sin we won’t feel like talking to someone about being saved.