Psalm 62:8

Trust in Him at all times, you people; pour out your heart before Him; God is a refuge for us.

Ever stop and think about what you are trusting in?  Have any of them ever promised to be your refuge?  Many things cross our paths on a daily basis, and we choose which ones to focus on. Jesus already knows our heart but when we pour it out to Him, we fellowship with Him.  What we trust in changes our outlook and when it is God it changes our lives.  Trust leads to hope, and hope can bring us through the good times and bad.