Matthew 26:41

Keep actively watching and praying that you may not come into temptation; the spirit is willing, but the body is weak.  

We all have weaknesses; if we don’t keep our guard up, we will fail. Prayer helps strengthen our spirits so that we can resist temptation. We cannot control our environment, but we can control ourselves with the help of the Holy Spirit and prayer. It takes time and practice; we learn from our mistakes but don’t give up.