2 Timothy 1:7

For God did not give us a spirit of timidity or cowardice or fear, but (He has given us a spirit) of power and of love and of sound judgement and personal discipline (abilities that result in a calm, well balances mine and self-control).

The mind is a terrible thing to waste in fear, but we all do it. We get distracted or busy, and our time is consumed by all the things that need to get done, and we don’t focus on the Word. Until we stumble and can’t seem to get ourselves clear of the fear torment. To keep ourselves, we must be persistent and consistent in our faith. The most important time spent is with our Bibles and keeping our peace.