Matthew 11:28

Come to Me, all who are weary and heavily burdened (by religious rituals that provide no peace), and I will give you rest (refreshing your souls with salvation).

When our lives become filled with emotional turmoil, it takes a toll. We may seek comfort in things of the world and will find no rest. If we train ourselves to seek first Jesus and reassurance from Him, our souls will be strengthened, refreshed, and sustained. Where we focus our thoughts is essential and guides the steps we take.